Eye gymnastics - 7 Best exercises to restore and improve vision

Today, many spend most of the working time on the computer.This requires maximum eyes stress, from which we feel discomfort, drought, fatigue.These apparently insignificant symptoms are the first signs of visual deterioration.

Even if a person has a hundred percent vision, he still needs a full vacation for the eyes.This will help special eyes gymnastics.

The eyes work thanks to the muscles and the muscles must be trained.The eyes are better made in the morning or in the evening, before bedtime.Repeat each exercise 5-30 times, start small, gradually increase the load.The movements are smooth, without shock, it is useful to float between the exercises.And do not forget to remove the glasses or the contact lenses.

7 Best exercises to maintain, restore and improve vision:

Exercise 1.

Fresh and easily flash for 2 minutes.Helps improve blood circulation.

Exercise 2. We look out the window

We make a plastic point and sculptons on the glass.We choose a remote object outside the window, examine the distance for a few seconds, then we look at the point.Later, you can complicate the loads-focus on four multi-donator items.

Exercise 3. Large eyes

We sit down straight.We tighten our eyes for 5 seconds, then opened them largely.Repeat 8 to 10 times.Reinforces the muscles of the eyelids, improves blood circulation, helps to relax the muscles of the eyes.

Exercise 4. Massage

Three fingers of each hand easily press the upper eyelids, after 1-2 seconds, remove your fingers from the eyelids.Repeat 3 times.Improves the circulation of intraocular fluid.

Exercise 5. Hydromassage

Twice a day, in the morning and evening, rinse our eyes.In the morning - at the start of tangibly hot water (without burning!), Then cold.Before going to bed, everything is in the opposite order: we wash it with cold water, then hot water.

Exercise 6. We draw an image

First aid for the eyes close for a few minutes and imagine something pleasant.And if you rub the palms with your hands and cover your eyes with hot palms, crossing your fingers in the middle of the forehead, then the effect will be more visible.

Exercise 7. "Pull our eyes" (as in the illustration)

• We are looking from top to bottom with the maximum amplitude.
• We draw a circle in the direction of the needles of a watch and back.
• We draw the diagonals with our eyes.
• We draw a square with a look.
• The gaze goes along the arc - convex and concave.
• We look around the diamond.
• We draw with our eyes.
• We draw the letter S - First in the horizontal position, then in the vertical.
• We draw vertical arcs with our eyes, first in the direction of the needles of a watch, then against.
• We look from one corner to another through the diagonals of the square.
• We reduce the students to the bridge of the nose with all your might, bringing your finger closer to the nose.
• Often, flashing often for centuries like butterfly wings.

When you work on the computer, you need to remember the following:

1. After each exercise, you should sit down with your eyes closed for a minute;
2. The eye load when working on a computer is carried out twice a day at the same time;
3. Follow the movements - the amplitude must be maximum;
4. With constant work on the computer, make a short break every 40 minutes, in extreme cases, in an hour.